5 natural ways to relieve hay fever.

If I feel the symptoms of hay fever- sore head, dryness in the throat, sneezing or streaming eyes and nose but do not want to subject myself to antihistamine drugs there are some effective things I use to feel better. Give them a try yourself and fall back in love with nature again.

1: Eat local honey
manuka may have powerful antiseptic properties, but there's no beating honey from the local bees to tell give your body a heads up about the pollen around you.

2: Drink herbal teas that reduce inflamation 
peppermint tea and chamomile tea are good examples of teas that work as antiinflammatorys in the body reducing the symptoms of allergy.

3: Go to the beach
there's no pollen in the sea so pay it a visit and let the sea breeze blow the pollen and your cares away.


4: Eucalyptus oil
Put a few drops in an oil burner or a nice bath, or come into dervish for a massage and ask for eucalyptus oil

5:  Alternate nostril breathing.
after clearing your airways with eucalyptus, practice this technique to get rid or headaches and heavy feelings around the sinuses and lift the mind.

Welcome

Welcome to our new healthful well-being blog.

We will have a different therapist from our Co-operative posting each day of the week.  From health tips to healthy recipes, meditations and inspirations this blog will keep you shining between treatments!